Spotlight on Oneself!

Sitara is a Yogini, Mindfulness Coach, and Wellness Advisor. Her passion lies in helping people discover the transformative power of yoga. Through personalized guidance, she aims to enhance physical well-being, mental clarity, and spiritual growth. Whether you’re a beginner or an experienced practitioner, you can talk to Sitara about your fears, concerns, and plans on your fitness journey.

Sitara is also a passionate advocate for holistic wellness. With a background in nutrition, fitness, and mental health, she offers personalized guidance to help individuals achieve optimal well-being. She believes that stress management techniques empower people to make sustainable lifestyle choices.

As a Mindfulness Coach, Sitara specializes in cultivating present-moment awareness and inner peace. Her approach combines ancient mindfulness practices with modern techniques. Whether you’re dealing with stress, anxiety, or seeking greater clarity, she can guide you toward mindfulness tools that promote emotional balance, resilience, and overall well-being.

Additionally, Sitara is an expert in helping people facing body shaming and self-esteem issues. Her compassionate approach aims to empower individuals to embrace their uniqueness and build confidence.

Sitara can help you feel and recognise the STAR in you!